Are You Addicted to Electronics? — Self-Check Quiz

Answer honestly. Select Yes or No for each question. At the end click Get Score.

Section 1: Daily Habits

1. Do you check your phone or device as soon as you wake up?

Yes No

2. Do you use your phone or computer longer than you planned every day?

Yes No

3. Do you feel uncomfortable or restless when you can’t use your device?

Yes No

4. Do you stay online or gaming even when you have important work to do?

Yes No

5. Do you find it hard to go even a few hours without checking social media?

Yes No

Section 2: Emotional Dependence

6. Do you feel anxious, bored, or lonely when you’re not using your device?

Yes No

7. Do you use your phone or gadgets to escape from problems or stress?

Yes No

8. Do you get angry or irritated when someone interrupts your screen time?

Yes No

9. Do you feel happier online than you do in real life?

Yes No

10. Do you feel sad or left out when you don’t get likes or messages online?

Yes No

Section 3: Social & Family Impact

11. Has your screen time caused arguments with family or friends?

Yes No

12. Do you spend more time online than with people around you?

Yes No

13. Do you prefer chatting online instead of talking face-to-face?

Yes No

14. Do you ignore people when you are busy using your device?

Yes No

15. Has anyone told you that you use your phone too much?

Yes No

Section 4: Physical & Health Effects

16. Do you stay up late using your device, losing sleep?

Yes No

17. Do your eyes hurt or feel strained after long screen sessions?

Yes No

18. Do you often forget to eat, move, or rest because you’re online?

Yes No

19. Do you experience headaches or neck/back pain from screen use?

Yes No

20. Do you feel tired or lazy because of too much screen time?

Yes No

Section 5: Control & Awareness

21. Have you ever tried to limit your screen time but failed?

Yes No

22. Do you check your phone even during meals, study, or work?

Yes No

23. Do you feel that you can’t live without your phone or internet?

Yes No

24. Do you lose track of time when scrolling or gaming?

Yes No

25. Do you often carry your device everywhere, even to the bathroom or bed?

Yes No

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